CO-HOSTED WITH AUSCHAM WEBINAR – RESILIENCE AND COPING STRATEGIES FOR COVID-19: REMOTE WORKING, MENTAL HEALTH AND CONNECTEDNESS

With the additional pressures of the virus it’s really important to plan carefully how we manage our emotional energies.  We all have limits and we need to learn how to understand them.  The good news is that the more we understand our emotions, the more we realise we have hidden reserves of strength and resilience.  This can help us to maintain our wellbeing, stay connected and face up to anxiety, stress and uncertainty with self belief and confidence.

Date: April 24, 2020
Time: 10:00am - 11:00am
Register contact: events@auschamvn.org

In this very practical one hour webinar, you will learn:

– Why nurturing your mind as well as your body are important
– The virus’s impact on our psychological wellbeing
– How to better deal with your emotional responses to the ‘new normal’
– How to better deal with stress and embrace change
– Finding positivity amidst chaos and disruption
– Practical tips to be emotionally stronger and resilient to things happening outside of your control.

There will be time for a Q&A session, so have your questions ready!